Evening horizon viewed from a quiet outdoor walkway

Coaching Sessions

Structured support for adults building a walking habit — focused on friction reduction and sustainable routine design.

Three Formats to Choose From

Each session type includes personalized walking frameworks, friction analysis, and follow-up notes. Prices are listed for transparency.

Threshold Session

A single 45-minute consultation to identify your primary friction points and design a minimum viable walk for your environment.

$75

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Four-Week Path

Four weekly sessions covering blueprint selection, landmark tracking setup, seasonal adjustment, and routine anchoring strategies.

$260

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Seasonal Companion

Twelve weeks of coaching with access to the Landmark Portal, monthly framework updates, and email check-ins between sessions.

$680

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Morning light on a quiet neighborhood sidewalk

How Sessions Work

Sessions begin with a conversation about your current routine, environment, and the specific moments where walking feels difficult. We then co-design a framework from the Blueprint Library adapted to your situation.

Remote sessions are conducted via video call. In-person sessions are available in the Boca Raton area. No fitness assessment or performance testing is involved.

Adults Seeking Steady Routines

Our coaching is designed for adults who want to walk more consistently without aggressive tracking apps or competitive metrics. You do not need prior fitness experience or specific equipment.

If you are unsure which session format fits your needs, contact us for a brief conversation before booking.

Shadow patterns cast across a paved walking trail